Nutrition support for women 30+
Sustainable weight loss, gut & hormone support, no fad diets or restriction, just realistic change.
If you’re over 30 and finding weight loss harder than it used to be, you’re not imagining it.
Many women I work with feel:
- stuck in a cycle of dieting and starting again
- frustrated that “doing everything right” isn’t working anymore
- tired, bloated, or low in energy
- unsure what actually matters with nutrition now
You don’t need more rules or willpower.
You need clarity, structure, and support that fits real life.
A calmer way to approach weight loss
I’m a nutrition practitioner specialising in women 30+.
My work focuses on:
- sustainable weight loss (where appropriate)
- gut health and digestion
- hormone support and energy
- realistic habits you can maintain long term
There are no points, plans, or extremes here.
Just personalised nutrition that works with your body, not against it.
How to work with me
1:1 Nutrition Clinic
A one-off, 60-minute session focused entirely on you.
Together we’ll:
- review your current eating patterns
- identify what’s holding you back
- set clear, realistic goals
- create a personalised nutrition protocol
This is the starting point for all new clients.
Flourish & Glow - 1:1 Coaching - 6 weeks
If you’d like deeper support, accountability, and structure, I offer Flourish & Glow, a 6-week 1:1 coaching programme.
Many women start with a 1:1 Nutrition Clinic for clarity. Others choose 1:1 support right away with Flourish & Glow
Is this right for you?
This is for you if:
- you’re over 30
- you want weight loss without dieting
- you’re done with quick fixes and extremes
- you want calm, personalised support
- It’s probably not for you if:
- you want rigid rules or meal plans to follow perfectly
- you’re looking for rapid weight loss
- you’re not ready to make any changes
Clarity matters, for both of us.
What Clients Say
Kate, 34
“I couldn’t even get my act together for my wedding, I honestly thought I was a lost cause. But this has been life-changing.”
Emma, 44
“With Frankie’s support, I’ve learned how to make tasty,
wholesome food easily. It’s completely changed my relationship with eating, I’m more mindful, and I genuinely want to nourish myself.”
Lucy, 40
“I knew I felt better and noticed a change in my shape, but seeing the photos side by side blew me away! Total game changer. Thank you, Frankie!”