Nutrition support for women 40 & beyond
Navigate hormone changes, low energy and weight gain with realistic nutrition that fits real life.
Feel more energised, balanced and confident in your body again.
Hi, I'm Frankie
I’m a Nutrition Practitioner helping women 40 & beyond feel more like themselves again through simple, sustainable nutrition.
Whether you’re struggling with low energy, changing hormones, weight gain, or feeling confused about what your body needs now, I can help you cut through the noise and focus on what actually works.
Choose Your Starting Point
Whether you're looking for free guidence, community support
or personalised coaching, there's a way to flourish.
The Nourished
Plate Guide
A guide packed with nutrition foundations, meal ideas and practical habits to help you feel energised, confident and in control around food
The Nutrition Audit
Real Clarity. Personal Direction.
A focused one-off consultation to understand what’s going on with your body, cut through the nutrition noise and leave with a personalised plan you can actually use.
1:1 Nutrition Support
Personalised Coaching
Tailored nutrition support designed around you, your goals and your lifestyle, with expert guidance and accountability every step of the way
Why Work with Me?
Nutrition without the overwhelm.
Many women come to me feeling frustrated by conflicting advice, low energy, changing hormones and a body that no longer responds the way it used to.
My approach is simple, practical and tailored to you. No fad diets, strict rules or perfection required.
Together, we’ll focus on realistic habits that support your energy, hormones, confidence and long-term health.
Sustainable
Realistic changes that fit your life.
Personalised
Support tailored to your goals, lifestyle and health needs.
Evidence-Based
Nutrition advice grounded in science, not trends.
Kind Words
Helping women feel more energised, confident and in control again.
Kate, 34
“I couldn’t even get my act together for my wedding, I honestly thought I was a lost cause. But this has been life-changing.”
Emma, 44
“With Frankie’s support, I’ve learned how to make tasty,
wholesome food easily. It’s completely changed my relationship with eating, I’m more mindful, and I genuinely want to nourish myself.”
Lucy, 40
“I knew I felt better and noticed a change in my shape, but seeing the photos side by side blew me away! Total game changer. Thank you, Frankie!”
Your Next Step Starts Here
You don’t need another diet, a perfect plan or more conflicting advice.
You just need the right support, practical guidance and a way forward that feels achievable.
Whether you start with my free Nourished Plate Guide, book a one-off session or work with me 1:1, I’m here to help you feel more energised, confident and clear about what your body needs now.
Ready to get started?